My Feel Good Journal – Day 6

Have you been like me and always done for others first, without doing for yourself?  In the past, that has lead me down a very unhappy road.  We are no good to anyone else if we don’t first take care of ourselves.  I call it “filling up my feel good well”.

Today I made it a point to do good things for myself before I ran around doing errands and work stuff.

Here are my 4-G’s for Day 5:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’: I walked with Soc (the dog) for 20 minutes this morning.

This was one of those mornings where I could have made an excuse to skip the walk – but I didn’t.  I knew it was important for filling up my “feel good well” 🙂

Greens:  I had a barely green smoothie after the walk.

I ran out of fresh greens so I used some frozen spinach in my smoothie.  I defrosted it a bit first.  It turned out ok – I’d still rather have the fresh stuff though.

Smoothie ingredients:  The frozen spinach, 1/2 banana, blueberries, 1/2 of a mango, chia seeds, flax seeds, goji berries, maca powder, plant protein powder, almond milk (unsweetened).

Givin’:   I helped a friend.

For myself:  I know I’m busy and I have lots to do so I’m making a point to NOT push myself.  To do one thing at a time and take it easy.  And most of all… to give myself the gift of filling up my “feel good well” before anything else!

Gratitude:

I am grateful for getting to share some silly moments with my Mom today.

I am grateful for seeing the tulips starting to bloom in the front yard.

I am grateful for making the choice to do for myself first.

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…

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