My Feel Good Journal – Day 22
Today was a good day 🙂 The weather was beautiful and I got out for a 1/2 hour walk. The next 2 days are supposed to be cooler with rain all day 🙁 Maybe I’ll still go for a walk in the rain. Do you?
Here are my 4-G’s for Day 22:
What are “The 4-G’s of Feeling Good”? – find out HERE.
Goin’: Walked with the dog for about 30 minutes. Picked up the pace a bit this time 🙂
Soc (the dog) really helps to get me up and “goin'”. I was doing work stuff (in 25 minute spurts) and had just extended the time a bit. Soc would not leave me alone! “Let’s go for a walk! Let’s go for a walk!”. I realized that 1.) he was going to continue annoying me. 2.) I really did need a break. 3.) I knew that I’d be more productive after getting out in the sunshine for a while.
Greens: Green smoothie – whole head of romaine lettuce 🙂 Usual fruit and nuts.
Givin’: “click to give”
Gratitude:
I am grateful for my dog who always reminds me to take sanity breaks when working.
I am grateful for choosing to eat healthy today. (I had cravings for salty, greasy things).
I am grateful for getting to talk with Kathleen Bloom who gave me some great business ideas and direction.
Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!
I’d love to hear your 4-G’s…. share ’em below…
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