My Feel Good Journal - Day 20 - http://www.BethSawickie.com

My Feel Good Journal – Day 20

My Feel Good Journal - Day 20 - http://www.BethSawickie.com

Here are my 4-G’s for Day 20:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’: Wow, I did a LOT of walking today!  Walked with the dog for over an hour.  Then walked at sunset for at least 40 minutes.

Greens:  Juiced 🙂  Kale, romain lettuce, cucumber, green apple, lemon, ginger – yum!

Givin’: “click to give”

I will be looking for other ways to “give” in the future.  For now, click to give works for me!

Gratitude:

I am grateful for getting to watch a beautiful sunset.

I am grateful for breathing in the fresh air blowing in my face.

I am grateful for creating more mandalas!

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…

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