My Feel Good Journal – Day 19

My Feel Good Journal - Day 19 -

Here are my 4-G’s for Day 19:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’: Walked around a native plant sale for a bit today.  Plan to move more tomorrow.

Greens:  I didn’t get a chance to make a smoothie or juice…so I grabbed a green juice at WaWa (convenience store) – mildly healthy (I think).

So I just looked up the “Naked Juice” I had and turns out it’s not so good.  Read the article about juices over on

Givin’: “click to give


I am grateful for getting to play in the dirt (aka garden).

I am grateful for the delicious cup of chai tea I had with stevia and almond milk.

I am grateful for learning more about Ghandi.  (seriously – on last night’s Daily Show they interviewed, Ramachandra Guha,  author of Ghandi Before India )

one more…

I am grateful for taking time to create a mandala today… “Sandpiper Mandala

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…



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