My Feel Good Journal – Day 17

Day 17

I’m a little over 1/2 way through posting 30 days of my Feel Good Journal.  I must say – I’m happy to be half way through!  Even after day 30, though, I’m still going to be journaling with pen and paper – old school style.

Here are my 4-G’s for Day 17:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’:  Walked – a lot!  At least 3 miles.  Some of which was on some really soft beach sand – what a pain in the rear that is to walk through!

Doug, Soc and I went to Island Beach State Park looking for red foxes and ospreys.  We found both.  Also did some geocaching – always fun 🙂

Greens:  Green smoothie this morning (usual ingredients).

Givin’: I gave myself a break today.  After doing all that walking and it being close to that time of the month – I am exhausted!  When we got home Soc joined me on the couch and we took a nice long nap.

I also “clicked to give” today.


I am grateful for the sound and smells of the ocean waves crashing on the beach.

I am grateful for the friendly red foxes we saw today.

I am grateful for being “down the shore” when not many other people are there – pre-Memorial Day.

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…



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