My Feel Good Journal – Day 15

My Feel Good Journal - Day 15

Here are my 4-G’s for Day 15:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’:  Soc and I went for a walk at sunset.  We just left the house and saw this interesting site on my neighbor’s 2nd story roof.  I know they fly… I just never saw them hanging out on someone’s roof before!

Ducks on roof - http://www.BethSawickie.comAnd here is tonight’s sunset: Tonight's sunset

Greens:  I juiced again this morning 🙂

Green juice: Kale, Romaine lettuce, 1 carrot, 1 green apple, 1 cucumber, 1 lemon, 1 large nub o’ ginger.  Would’ve added celery if I had it.

Breaking out the juicer is really not that much effort.  I have it cleaned up and put away within 5 minutes or less!  You can read why I love juicing here.

Givin’: Today I helped my Mom with some things.

I also “clicked to give”.


I am grateful for getting to spend the day with Mom.

I am grateful for green juice!

I am grateful for it still being a bit light out after 8pm 🙂

and I just HAVE TO add one more….

I am grateful for seeing ducks on the roof!

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…



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