My Feel Good journal - Day 14

My Feel Good Journal – Day 14

My Feel Good journal - Day 14

Today was Easter…. Happy Easter Everyone 🙂  For me, definitely a challenging day to make healthy choices.  I did pretty well – how about you?

Here are my 4-G’s for Day 14:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’: Besides walking back and forth in the kitchen while cookin’, I did not get Goin’ much today.  That’s fine by me though – not the end of the world!

Greens:  I made sure there were lots of Greens at dinner – salad, steamed veggies (snow peas, green beans, little corns, carrots, peppers), cucumber salad (cucumbers, onions, red, green and orange peppers), roasted asparagus and brussel sprouts. And sweet potatoes!

Givin’:  I gave myself the gift of being fully present with family.  I resisted the urge to hop on the web several times.

Later on I popped over to Greater Good so I could “click to give” (for free).


I am grateful for spending a lovely day with family.

I am grateful for choosing to make plenty of vegetable based dishes today.  (In the past I would’ve made just 1 veggie)

I am grateful for the yummy kielbasi I got to have today.

one other thing….

I am grateful for sharing the kitchen with Doug while remaining calm (mostly)…lol.

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…



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