My Feel Good Journal – Day 14
Today was Easter…. Happy Easter Everyone 🙂 For me, definitely a challenging day to make healthy choices. I did pretty well – how about you?
Here are my 4-G’s for Day 14:
What are “The 4-G’s of Feeling Good”? – find out HERE.
Goin’: Besides walking back and forth in the kitchen while cookin’, I did not get Goin’ much today. That’s fine by me though – not the end of the world!
Greens: I made sure there were lots of Greens at dinner – salad, steamed veggies (snow peas, green beans, little corns, carrots, peppers), cucumber salad (cucumbers, onions, red, green and orange peppers), roasted asparagus and brussel sprouts. And sweet potatoes!
Givin’: I gave myself the gift of being fully present with family. I resisted the urge to hop on the web several times.
Later on I popped over to Greater Good so I could “click to give” (for free).
Gratitude:
I am grateful for spending a lovely day with family.
I am grateful for choosing to make plenty of vegetable based dishes today. (In the past I would’ve made just 1 veggie)
I am grateful for the yummy kielbasi I got to have today.
one other thing….
I am grateful for sharing the kitchen with Doug while remaining calm (mostly)…lol.
Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!
I’d love to hear your 4-G’s…. share ’em below…
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