My feel good journal - day 13

My Feel Good Journal – Day 13

My feel good journal - day 13

Here are my 4-G’s for Day 13:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’:  Walked with Soc for an hour and a half!
It was a beautiful day for a walk – low 60’s and sunny.  We walked the neighborhood and the trail through the woods by Turtle Cove.

Everything is starting to turn green 🙂  The pine needles on the pitch pine have gone from drab to this vibrant green color – woo hoo!

Green pine

Soc is totally pooped!  Here he is within 10 minutes of getting home:

Soc sleeping on couch -

Greens:  Today I JUICED!  – delicious Green Juice!

I LOVE Juicing!  I know I’ve been having smoothies just about every day lately…but I do like juicing more.  Read why here: “My Top 5 Reasons Why I Love Juicing

Ingredients:  3-4 handfuls of kale, handful of broccoli, 1 cucumber, 2 carrots, 1 green apple, nub of ginger, 1 lemon.  (if I had it – I would’ve added a few celery stalks).

Veggies for juicing http://www.BethSawickie.comGreen Juice Homemade

Givin’: I picked up trash along one of my favorite trails in the woods.

For myself:  I got household chores and work stuff done – but I also aloud myself some down-time.


I am grateful for having a beautiful home to clean before company arrives for Easter.

I am grateful for getting to spend time outside today enjoying the sunshine.

I am grateful for homemade green juice!

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…



0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

What do YOU think? Leave a comment...