My Feel Good Journal – Day 12

Day 12 of my feel good journal http://www.BethSawickie.com

Here are my 4-G’s for Day 12:

What are “The 4-G’s of Feeling Good”? – find out HERE.

Goin’:  Walked with Soc for 45 minutes.

Soc was staring out the window, whining and then looking at me – I took the hint!.  I was able to listen in on a training call during the walk which worked out perfectly 🙂

Greens:  Forgot to make time to create a smoothie!  Had brocolli and spinach with dinner – yum.  And Indian food!  Palek Paneer (frozen – I don’t know how to make it – yet!).

Givin’: I “clicked to give” today.  That’s where you click on a link and $$ is given to charity at no cost to you.  It is quick and easy. Let me show you just how easy it is – Click HERE for a blog post about “click to give” with GreaterGood.com

I also sent a note of encouragement to a young boy who has been bullied at school.

Gratitude:

I am grateful for meeting up with Mom for lunch.

I am grateful for taking a long walk in the sunshine.

I am grateful for the boost of courage that hit me this afternoon – I believe I am on the right path after all 🙂

Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!

I’d love to hear your 4-G’s…. share ’em below…

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