My Feel Good Journal – Day 10
I had a whole bunch of fear/self-doubt creeping in today. Typical… “Who am I to be doing this?” (www.ThrivingAfterDepression.com), Maybe I should just go back and do a “safe” job where I can hide, blend in and keep my thoughts confined to my personal journal.
But I KNOW I’ll be unhappy and unfulfilled turning back. In the past I’ve had the opportunity to help others and it was the BEST feeling in the world – I WANT help people and feel that again! But that’s not going to happen unless I forge forward and put myself out there!
I’m going to keep posting, keep sharing and reach out to as many people as possible that I can help with the “4-G’s” and my story.
Here are my 4-G’s for Day 10:
What are “The 4-G’s of Feeling Good”? – find out HERE.
Goin’: Walked with Soc earlier for around 40 minutes. And a quick 10 minute walk at sunset.
Greens: Another purple smoothie.
Broccoli (frozen), blackberries (frozen), almond milk, goji berries, chia seeds, flax seed, maca powder and plant-based protein powder.
I still hadn’t gone out to the store this morning so I used what I had available for greens and that was frozen brocolli. I’m curious to know the nutrient difference between fresh and frozen broccoli – that’s something I’ll look up in the near future.
I also had a bunch of broccoli with dinner and cucumbers along with other veggies.
Givin’: I donated $1 at the grocery store to help fight childhood cancer.
To myself: I allowed myself to break down and have a “I’m not good enough” moment – but I didn’t let it persist all day – I want and did something that made me feel good – I went for a walk 🙂
Gratitude:
I am grateful for seeing snow on the ground one last time this spring.
I am grateful for getting to spend the morning with Doug.
I am grateful for watching my 7+ year old dog prance around like a puppy.
Making “Feeling Good” choices like these all started with doing the “4-G’s”! I’d love it if you joined me in doing the “4-G’s” – grab your free copy of my book that explains it all “Get Back on the Feel Good Train: 4 Simple Strategies for Getting You Back on Track” HERE. and there’s a printable journal sheet too!
I’d love to hear your 4-G’s…. share ’em below…
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