Let go of the tizziness by Beth Sawickie

Drop the Tizzy! Just Be and Just Breathe

Let go of the tizziness by Beth Sawickie

Ever have one of those days when things are just in a tizzy?

Everyone is running around, it’s rush, rush, rush!

In a hurry and getting nowhere fast!

Gotta get out of the house QUICKLY – Now, Now, NOW!

It’s gonna snow – Gotta get milk and bread – HURRY!

Gotta get to where I’m going NOW! Everyone is driving too slow! Ride their bumper, beep the horn, pass ’em!!

What IS the rush?

Seriously – why?

Does getting all worked up in a frenzy really help anything?

Does it make you feel good?  How about those around you?

It makes me feel ill.  Just totally yucky!  I don’t like it one bit!

It’s times like this that I remind myself to just be and just breathe.

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Those are the two most basic things that we are here to do.

Be

  • be where you are now – NOW is all we have anyway.
  • be present
  • be yourself
  • be happy!

Breathe

  • the automatic and often un-noticed function that keeps us alive.
  • inhale slowly and deeply filling up your entire insides.
  • exhale just as slow and let go off all the “tizziness”!

Get yourself centered and re-connected to your true nature – your true self.

Put a smile on your face 🙂

Now ask yourself… What is really, truly important?

Probably not most of the stuff you were wrapped up in 😉

 

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